Proper exercise improves muscle strength, endurance, and motor control, enhancing the way muscles work together to stabilize the spine, protect it from injury, and decrease pressure on discs, joints, and ligaments.

Abdominal hollowing to strengthen the transverse abdominal muscles

Chiropractic care increases the benefits of exercise by restoring and maintaining movement and function, as well as, reducing pain and relaxing muscle spasm.　

*Whole contents are posted with permission of Dr. Malik Slosberg